What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

Jordan Cheyne explores how to avoid next year's spring or mid-season burnout by easing into winter season cycling training.

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

Here at Cyclingnews, we have secured a discount code from Zwift for our UK, EU and USA readers so you can get a deal on a new ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

But if you’re dipping your toe into indoor cycling ... Schneider adds that the air-fan bike is really designed for high-intensity interval training (HIIT), not traditional cycling workouts.

Cycling fit expert Phil Burt partners with Wahoo Fitness to examine how fit can impact cyclists both on the road and on the ...