Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Also consider your fitness level. If you’re at a lower ... All three experts agree that the key to a healthy and happy yoga practice is balance. To avoid overdoing it (or to get back on track ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...