Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Brittany Howard likes a little experimental jazz, unsurprisingly, the funk and jazz afficionado has the best recommendations ...

Stress relief: Siddhasana is a natural stress-buster. Research published in the International Journal of Preventive Medicine ...

The intervention consisted of 12 consecutive weekly, 60-minute, virtual, live-streamed hatha yoga group classes. Coprimary ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

Hatha yoga, kickboxing and meditation are among the group fitness classes available to users of the Pike Drive facility.

As Sohum Wellness Sanctuary prepares to open its doors, it promises a personal journey and transformation towards one’s ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Bhopal (Madhya Pradesh): The body a four-month-old infant was found wrapped in a polythene bag under a piece of stone in the ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...