Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Brittany Howard likes a little experimental jazz, unsurprisingly, the funk and jazz afficionado has the best recommendations ...

Stress relief: Siddhasana is a natural stress-buster. Research published in the International Journal of Preventive Medicine ...

Hatha yoga, kickboxing and meditation are among the group fitness classes available to users of the Pike Drive facility.

As Sohum Wellness Sanctuary prepares to open its doors, it promises a personal journey and transformation towards one’s ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Bhopal (Madhya Pradesh): The body a four-month-old infant was found wrapped in a polythene bag under a piece of stone in the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Kids will stage their version of 'Singin' in the Rain' as Wilson Avenue Loft Artists prepare to exhibit their work, along with more events in Wilton.