Difficult emotions getting in the way of reaching your goals? Two decades of psychological research offers the solution.

I had no control over my emotions, and it was a horrible feeling — and something that almost drove my boyfriend away for good ...

Coercive control is a lot more sneaky than a straight-up punch in the face. It never leaves a mark on your skin for someone ...

I might ask them whether they’ve dealt with anything similar like this in the past and how did that work out? We have trouble accessing solutions when we’re caught up in a big negative emotional ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on ...

Intermittent explosive disorder (IED) is marked by recurrent episodes of impulsive, aggressive, and violent behavior that are ...

I might ask them whether they've dealt with anything similar like this in the past and how did that work out? We have trouble accessing solutions when we're caught up in a big negative emotional ...

For example, if we are out alone at night and hear a sudden noise ... “Simply put, the ability to control your emotions isn’t just about avoiding the dark side of life; it’s about enriching the ...