In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Coercive control is a lot more sneaky than a straight-up punch in the face. It never leaves a mark on your skin for someone ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on ...

I might ask them whether they've dealt with anything similar like this in the past and how did that work out? We have trouble accessing solutions when we're caught up in a big negative emotional ...

You have more control over your emotions than you think Let's say you ... work for a few hours or even a few days can take the sting out of the problem.