Plain and simple, lifestyle changes are necessary after 50 to stay ... If you’re over 50, we’re here with a trainer's ...
If you want to do yoga for sore muscles, do the Locust Pose for which you ... Inhale, fold your legs into Sukhasana (Easy ...
Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...
Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...
There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...
As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...
More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...
Aerial yoga employs a soft, high-density nylon hammock that can support up to 100 kg, allowing practitioners to perform ...
Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...