A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

According to the fitness experts at Future Fit, running is one of the most popular exercises in the UK, along with yoga and ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Diabetes significantly increases the risk of bone diseases like osteoporosis, leading to fractures even with normal bone ...