We had so much fun today with Cole, Sav and Everleigh doing yoga in the park with our favorite instructors. Make sure you ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

TS Eliot wrote about measuring a life with coffee spoons. For nearly six decades, music enthusiast Tony Howard measured his ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Ann Widdecombe speaks at a Reform event in Exeter. The party that has five MPs held its South West Conference in the city.

As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.