At present, we have 60 active members, from the age of 60 to 82 and I help organise social events each month. “Walking football sounds straightforward but new members need to understand the ...

But active recovery, which falls somewhere between a full rest day and a workout, can help your body bounce back more quickly. Research has found that low-impact movement, such as walking or ...

In a tragic twist, his wife Sarra Hoy, was diagnosed with a "very active and aggressive" type of multiple sclerosis around the same time. The couple who share two children, Callum, 10, and Chloe ...

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Katherine J. Igoe has been a full-time freelancer for over a decade with a focus on style, lifestyle, and parenting. Suede boots are probably the most classic option on this list. "A pair of suede ...