Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Cycling can help maintain a healthy body weight. It burns calories without being too hard on your joints, making it an excellent activity for people of all fitness levels. Regular cyclists often ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

The trick is to not be bound by socks from cycling brands. My top pick, Hollow Crew socks are just from a general use sock brand, but they are made from alpaca wool. Likewise, my pick for the best ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

The plans can be viewed on the Norfolk County Council website and large copies are available to view and takeaway from Gorleston Library. The deadline for responses is November 24 and the ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

It's an often-used phrase in bike media, but a tyre upgrade is about the best bang for your buck as far as upgrades go. New bikes are often specced with cheaper tyres in order to hit a price point ...