Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Discover the most common mistakes cyclists make when training for a century ride. Plus, cycling coaches share their tips for ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Three-time world champion Wout van Aert (Visma-Lease a Bike) is to make his cyclocross season debut after the completion of ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.