Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

A pilot programme to help Oxford University Hospitals (OUH) staff improve their cycling skills has been launched.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Mark Cavendish won the Tour de France Prudential Singapore Criterium, in what was the final race of his career.

Mark Cavendish raced for the final time at the Tour de France Criterium in Singapore this weekend, taking victory and receiving a guard of honour; Manx rider won a record 35th stage at Tour de France ...

Now the Garmin Fenix 8 is out, the Fenix 7 is likely to receive very heavy discounts, even more so than it already has.

Sir Mark Cavendish claimed victory in his final race as a professional cyclist. The 39-year-old produced a trademark sprint ...

Children will only be allowed water or milk on their school drinks menu as part of a campaign to tackle obesity. Thirty ...