Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

Two fitness studios are coming soon to Raleigh, with one opening later this November. At North Hills, indoor cycling studio HomeTurf is celebrating the debut of its brick-and-mortar after months of ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

we’ve researched a ton of different options from full-scale exercise machines to ellipticals and rowing machines. Recently we ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

A good way to engage all those muscles and get in a full-body workout is by investing in a home-based exercise bike. This is a fairly small piece of equipment that allows you to get a spin class ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...