Doctor Philip Moreira's commute to hospital on an electric bicycle is a dangerous, smog-infused weave through the chaotic ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Replacing a few minutes of sitting each day with a quick run or bike ride can reduce blood pressure and help stave off heart disease, a new study suggests. Researchers from University College ...

Just a few minutes a day could ... at various speeds, running, cycling or stair climbing, according to a press release from UCL. Throughout a 24-hour day, the participants had approximately ...

A total of 14,761 participants across six countries wore activity trackers while performing short physical tasks, including walking at various speeds, running, cycling ... to 30 minutes a day.

Individuals who weigh 150 to 185 pounds can burn between 252 to 294 calories riding a stationary bike at a moderate speed in just 30 minutes. This helps a lot ... Make better eating choices every day ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we ...

“Incorporating even a few minutes of higher-intensity physical activities like brisk walking or cycling into daily routines ... the journal Circulation. The day’s activities were broken ...