"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

"Yoga can be a solid form of low-intensity cardio, especially a power-focused yoga class with strength-building poses and empowering flows that will generate heat in the muscles. A bonus of yoga is ...

The beloved piece of gym equipment has been around since the early 90s, but along with a stationary bike, treadmill, and stair stepper, the cardio mainstay has stuck around for good reason ...

TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for us all: cozy cardio. By now, you've likely seen cozy cardio all over your ...