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We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

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This holiday season, fitness enthusiasts, and lululemon devotees alike are in for a treat. For those shopping for the active ...

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If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

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Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

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