Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen ... and extend one leg up. Gently stretch the leg straight up ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Lift your head and tuck your chin into your chest to intensify the stretch. This is the ultimate restorative pose for your ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

This popular yoga pose may seem simple, but it’s highly effective for digestion, especially in winter. Downward Dog stretches your entire body while allowing blood to flow to your abdominal ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight management, it also helps build up your core muscles. Downward Facing Dog ...