Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Jordan Cheyne explores how to avoid next year's spring or mid-season burnout by easing into winter season cycling training.

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

We value the trust of our readers, and follow an authentic and reliable process while curating the best products for purchase. Do you want to enhance your overall fitness in the comfort of your home?

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...