Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Luckily, you don't have to step into a studio to reap the benefits of yoga—there are plenty of excellent (and free) streaming flows on YouTube ... your "beginner status" is what's stopping you from ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to start ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses.

On this International Yoga Day, join yoga and wellness coach Riya Vyas as she shows you four easy yoga poses to start your day. These simple moves are perfect for beginners and will help you feel ...

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect poses.

Start your fitness journey with these 10 easy yoga asanas for beginners this International Yoga Day 2025. Read more on news18.com.

2 game-changing Yoga asanas for beginners: Shilpa Shetty shows how to master Virabhadrasana and Skandasana Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice.

International Yoga Day 2025: Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.