Fit&Well on MSN22h
A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routineAs we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...
Indiatimes on MSN2d
Too Lazy To Hit The Gym? Let These YouTube Fitness Trainers Help You Get Fit At HomeThe struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...
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