Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Your device does not support the audio. Beginner's Guide to Yoga and Its Mental Health Benefits Did you know that a staggering 75% of adults report experiencing physical symptoms caused by stress?

PET’s Level 2 Yoga Beginners course, provided by BSY, is a great introduction to this ancient practice – helping you beat the January blues and setting yourself up for the year ahead. The course ...

Marianne Faithfull, British singer and Rolling Stones muse, dies at 78 Wondering why your AirPods Pro case has started chiming? It's not a cry for help: it's keeping your hearing healthy Donald ...

These printable sign language cards can be used with all ages, including baby sign language. The free PDFs in this post have common words in sign language. They are on a worksheet so that the person ...

Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to physical fitness without the need for intense exertion. Plus ...