Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Your device does not support the audio. Beginner's Guide to Yoga and Its Mental Health Benefits Did you know that a staggering 75% of adults report experiencing physical symptoms caused by stress?

I'm going to take you through this beginner friendly 30 minute full body yoga flow. This is great for those who are new to yoga, students who want to move a bit slower or anyone who wants an ...