Over 50? 10 Yoga Exercises You Should Do Every Day—and Why
A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...
Pilates for beginners: Exercises to improve core strength, flexibility and posture
Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...
Sept. 12 issue: RSF Senior Center offers a variety of events, classes, resources and more
Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...
No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.
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Experts explain why chair yoga is great for seniors
While most of their chair yoga students are seniors looking to enhance their mental and physical well-being, adapting traditional yoga poses to a seat is also great for those with mobility issues and ...
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The Benefits of Standing Tall in Tadasana (Mountain Pose)
Mountain pose works several muscles, including your quadriceps, knees, and calf muscles. It also engages the core, neck, and shoulders. While tadasana is one of the most basic yoga asanas ...
Mat Pilates promises to deliver studio-worthy results from home - 7 ways to make it seriously effective, from top trainers
Nowadays, a handful of Pilates studios offer a free trial or introductory offers with money off the RRP. So if time and budget allow, it’s well worth taking a group or private class to nail the basics ...