This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...