One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

At North Hills, indoor cycling studio HomeTurf is celebrating the ... HomeTurf, a new fitness studio offering cycling and strength-training classes will open Friday, Nov. 22, at the North Hills ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Kitchener Mayor Berry Vrbanovic told CBC News city staff with work with "a variety of stakeholders" when they plan for bike lanes. "This includes consultation with emergency services as part of ...

Stop getting dropped on the climbs and get stronger at cycling uphill with these bike fitness boosting ROUVY workouts.

Hundreds of cyclists and a handful of politicians gathered on Wednesday to oppose the Ford government's decision for municipalities to get provincial approval before building any new bike lanes ...

Why we picked it: You don’t have to go broke to find a decent bike—the Yosuda Indoor Cycling Bike ... them on the bike) if you plan to incorporate strength training into your cycling practice.

Cycling fit expert Phil Burt partners with Wahoo Fitness to examine how fit can impact cyclists both on the road and on the ...

Here’s how it works. We test the best indoor cycling trainers so you don't have to. Cycling is a sport enjoyed by many, but outdoor rides can be challenging due to variables like unpredictable ...

Initially, your racing score will be based on your power numbers when using Zwift. As your fitness increases and you start to ...