Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Managing stress through yoga, meditation, and a healthy lifestyle can help control hypertension. Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation ...

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...

When you decide to practice traditional yoga — yoga done on the floor versus standing up or sitting on a chair — there are some basic props you need ... owner of A Balanced Life Training in Wakefield, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

For more ways to improve your yoga practice, including our Strength Training For Yoga workout series, sign up to the Strong Women Training Club. You’re now subscribed to all our newsletters.

Will the training occur in person? Is the institute close to where you live? What would the commute be like? Should you opt for an online course instead? These are a few of the basic questions that ...