You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...

(News18) Yoga is usually understood as a set of physical exercises, breathing, and meditation techniques. But when viewed in its entirety, Yoga is a philosophy, a culture that can help one reach ...

Yoga became popular in the West through exercises (asanas ... The app covers courses from beginner to advanced level. The poses described in the app are precise and up to a point.

In yoga it’s called ‘”beginner’s mind,” which is the concept ... When you open the chest in the cow position, you stretch the part of the body that relates to your sympathetic nervous ...