Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Doctor Philip Moreira's commute to hospital on an electric bicycle is a dangerous, smog-infused weave through the chaotic ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Within 30 minutes, Johnson was in an emergency room ... “Jim was ready to work on more of the functional things he loved, like cycling and hiking,” she said. “I love doing that kind of ...