Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Alo Yoga doesn’t seem to mind that it isn’t November yet because the athletic apparel atelier is currently hosting a “Black Friday Early Access sale” with 30% off savings across the entire ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

The best part? If you're tight on time, the class is only thirty minutes, and it is a low-impact group fitness class that doesn't require any fussy equipment — just your bodyweight. "This ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Having a good ...

Legendary music composer A.R. Rahman has recorded a 30-minute performance video in support of Vice President Kamala Harris, which is expected to give a big boost to her presidential campaign ahead ...

Award-winning Indian music composer AR Rahman has recorded a 30-minute performance video to support Kamala Harris in her presidential campaign, ahead of the US elections this year, making him the ...