The results showed that short, intense workouts like high-intensity interval training (HIIT) or cycling improve cognitive ... Exercises lasting less than 30 minutes yielded stronger cognitive ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio ...

Bigg Boss 18 contestant Karan Veer Mehra has been spotted doing stationary bike workouts from time to time Read to know all ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Try a 20-minute cycle of 15 squats, 10 push-ups, 20 lunges (10 per leg), and a 30-second plank. Repeat the circuit three to ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

This article is part of a series called ‘A love letter to…’, where Cycling Weekly writers pour praise on their favourite aspects of cycling. The below content is unfiltered, authentic and has not been ...