Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...

The new Calm x Ozlo Sleepbuds will play 'sleep stories' and soundscapes, and they'll come with a free year of Calm Sleep.

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and ...

Developed by former Bose engineers, Ozlo Sleepbuds are a science-backed wearable engineered to help you fall asleep faster and stay asleep longer every night. Unlike earplugs or other sleep aid ...

Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep even more soundly? Learn more.

If you’re having trouble sleeping, you are not alone. According to a national survey, only 43% of us would describe our sleep quality as good or very good.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...