Not only is sleep deprivation detrimental to health and mental health, but a lack of sleep actually makes us less productive.

The bacteria living in your guts and mouths could be controlling how you sleep at night. Now scientists want to use them to ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually works.

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the experts.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase” bad memories.

Ease into sleep with the help of these 10 sleep aids designed to help you relax and get better quality rest.

If a new mattress is out of your budget, you can opt for cooling sheets or pillows for relief. Search for sheets made with ...

Children's sleep schedules fall off the radar during summer months so it's helpful to have a good sleep practices when school time arrives.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the experts.