VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Meanwhile, a meta-analysis published in the International Journal of Exercise Science in 2016 and one published in Translational Sports Medicine in 2022 found that low-intensity, moderate-intensity, ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

VO₂ max naturally decreases as you get older, but here’s how to slow (or reverse) that. Hi, Team.