Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

Large pieces of gym equipment, like cardio machines, barbell racks, and pulley systems, can be difficult for most people to replicate at home. Simple hacks like increasing time under tension and ...