SMART goal-setting cuts through the fog of confusion and drills down on the achievable results that will help you fulfill your vision for your company.

Clinical social worker and therapist Mikayla Knight joined BVTM Monday to share ways to goal set throughout the year.

We’re inundated with the notion that setting SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) goals and striving for peak performance is the golden ticket to success.

Setting specific, measurable, attainable, realistic, and time-based goals (SMART) can be helpful in your relationship.