Here, we cover how to do the t-bar row, the muscles worked, the benefits, the variations and we answer your row related FAQs.

Read on to learn how to do the bent-over row, what muscles are worked, the benefits, bent-over row variations, workouts and how to maximise your biggest back lift to generate serious pulling power.

Pilates instructor Simone de la Rue demonstrates how to do a bent-over row to strengthen your back and open your chest.

What muscles do single-arm dumbbell rows work? The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness in Baltimore, tells SELF.