For adults, there is also the temptation to relax with a glass of Pinot Grigio, Cabernet Sauvignon, or a tumbler of Scotch ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more ...

Want to sleep better? Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich ...

Changes in sleep are a natural part of aging. Many older adults cope with problems such as insomnia, apnea, restless legs and changes in their body’s internal rhythms. Co-occurring disorders and side ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

In a recent study published in the journal JAMA Network Open, researchers evaluated the association between sleep patterns and age-associated cognitive alterations among older adults. Amyloid ...

From homework and studying to sports, clubs, and part-time jobs, students often maintain packed and constantly shifting schedules in high school. But those schedules can keep students from getting to ...

When the going gets tough, the tough … pop in a pacifier? That’s the surprising stress-busting move thousands of young adults in China are making — swapping melatonin and meditation for an adult-sized ...

Older adults with the most irregular sleep durations demonstrated a 34% higher risk of developing type 2 diabetes compared with those with the most regular sleep. In the study led by Brigham and Women ...

Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...

Meal timing shifts with age, and researchers found that eating breakfast later is tied to depression, fatigue, sleep problems ...