The movement is incredibly efficient at building a stronger core, hamstrings and glutes, but almost everyone completes a Squat with poor mechanics. This assessment measures whether your flaws fall ...

These movement patterns include: Deep squat: Evaluates lower body mobility and identifies issues like hip, ankle or thoracic spine mobility restrictions.

The Functional Movement Screen has been used to rate movement patterns and determine fitness since 1998. But does it actually work?

The Functional Movement Screening identifies imbalances in mobility and stability during movement and pinpoints functional problems related to weaknesses in mobility, stability and proprioception ...

Background Hurling and Gaelic Football are amateur team field sports which are native to Ireland. Due to the speed, player to player contact and multidirectional nature of the sports, injury to ...

Background The FMS (Functional Movement Screening) is a functional assessment based on mobility and stability and mechanical factors which contributes to develop injury prevention programs. Objective ...

You may wonder whether deep squats are safe, as well as how to do them correctly. We've got the information you need to perform this controversial exercise.