Dance is a universal phenomenon, and one we share with many animal species. But humans have expanded its function and made ...

Dance is a form of performing art wherein the body moves in a rhythmic way, usually to express feelings or ideas. Dancing has shown many health benefits, including boosting brain power and function.

One editor took 20 dance cardio classes in 30 days at 305 fitness, and discovered the immense mind/body benefits of dance. In 2008, my 11th grade boyfriend turned to me in the middle of a high school ...

Older adults can learn simple and fun ballroom dance exercises designed to enhance memory, brain function, and balance. Led by psychotherapist and gerontologist Dr. Karen Rabin and award-winning dance ...