Dance is a universal phenomenon, and one we share with many animal species. But humans have expanded its function and made ...

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study: Dance and stress regulation: A multidisciplinary narrative review.

Older adults can learn simple and fun ballroom dance exercises designed to enhance memory, brain function, and balance. Led by psychotherapist and gerontologist Dr. Karen Rabin and award-winning dance ...