If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

I know this. Logic dictates it. And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class, I’ve found myself surrounded by (what looks like, to my paranoid and ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

FOOD SALE: Homemade cheese/potato pierogi, meatballs (large), cabbage rolls for sale at the Polish Community Centre, 126 ...