The sand has settled on another successful Beach Hockey festival as the community united for a day of fun, friendly ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

The Apple Watch Series 10 pairs a thinner and lighter design with bigger displays for an improved new feel on the wrist. Sleep apnea detection, faster charging, and a stellar color selection round out ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Apart from her impressive career and talent, Vanessa Williams’ weight loss journey, too, has been quite inspiring for fans! Read about her diet, exercise, etc.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...