The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

Both morning yoga and evening yoga can have positive effects on the body, but the magic happens in consistency.

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

If you're stressing out at work, it's time to calm down and centre yourself with some yoga. Here's everything you can do to ...

Patanjali comes into the picture to boost the Yoga benefits. Pick Patanjali Herbal Powervita Plus (200 Gms and 500 Gms) to ...

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

Union ministers, bureaucrats and India Inc leaders on Saturday joined calls to make yoga a part of lifestyle, asserting that the 'precious gift from India' provides path of pure discipline, resilience ...

Indian celebrities like Shilpa Shetty, Kareena Kapoor Khan, Sara Ali Khan, and several others have embraced yoga not just as ...