Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Downward Dog is one of yoga’s most well-known poses, and it also happens to be a fantastic skin booster. By inverting your ...

Poses like Standing Forward Bend or Uttanasana can give your back a good stretch as well as reduce yur stress levels. Naukasana or Navasana is a powerful yoga asana, especially for core endurance.

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

The open heel and toes let you grip the mat, and the nylon collar securely hugs your ankles for a great fit ... each pose and offer variations. It’s never too early to strike a yoga pose.

Every year in the WSL, there is always a team who shocks everybody and outperforms all expectations.  Last season it was ...