I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Whether you're looking for competition or just a community to break a sweat with, check out these outdoor group fitness ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Yoga has remained a popular fitness practice for decades ... Check out this list of yoga mats before heading to your next class or setting up your at-home studio. We'll update it as we review ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Tight hips can even present symptoms in the lower body as ankle and knee pain, explains Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and southeast regional group fitness manager ...

WH's Fitness Director Bridie Wilkins says ... Choose from eight types of classes: restorative yoga, healing meditations and group connection ceremonies for a truly unforgettable experience.