These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Traveling for work often presents an endless array of distractions from reaching fitness goals — tight ... also be incredibly rewarding. Tai chi, yoga and martial arts like jiu-jitsu provide ...

For example our immune system, by improving our ability ... are often recommended by professionals. “Low impact exercises – such as yoga, Pilates and swimming – help maintain fitness while ...