A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The beauty of dance fitness lies in its diversity. Here’s a glimpse into some popular styles that cater to women over 50: This Latin-inspired dance ... Opt for loose-fitting clothes that allow for ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

As the temperatures start to cool, transitioning your wardrobe for fall is key to staying comfortable and stylish. For women ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... also written guides to the best women’s swim goggles and hiking ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The shorts range from $58 up to $72 while the tees are in the $50 range (which is what you ... I've been buying Target brand workout clothes for over two years, and I currently own three different ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity ...