Sometimes life throws you a curveball and you find yourself overwhelmed. Maybe you experienced a loss. Perhaps you find yourself pondering the meaning of life. Or maybe the current state of world ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

The grounding techniques for anxiety allow you to deactivate the alarm in your body, so that you can feel calmer, emotionally and physically. Anxiety is built into your system — you're hard-wired for ...

The moment the plane hits more than three bumps of turbulence, there’s that lump in your throat feeling and the drop in your stomach, in sync with the plane’s dips. Your eyes start to well, but you ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Sheets that help you sleep better? Sign me up. Some ...

Sheets that help you sleep better? Sign me up. Some experts believe that’s what grounding sheets do. Never heard of her? Don’t worry; they’re not exactly as mainstream as cooling sheets. Most people ...