Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility ...

If you're more of a wake-up and see how you feel type of exerciser, try these workouts on for size, instead: Doing yoga for weight loss can seem counter-intuitive, not least because one of the ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 ...

This yoga asana helps in relaxing spine stress ... Enhanced flexibility reduces chances of injury during other weight-loss exercises.

Here are our top picks for the best yoga block. Sizing: Standard | Materials: EVA foam | Dimensions: 4 x 6 x 9 inches | ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Discover Soha Ali Khan's expert tips on achieving a healthy body through balanced nutrition, mindful eating, and regular ...